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Yoga & Singing day

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Saturday, 24 November, 2018
11:00 am - 2:00 pm

Kilnhanger near Shamley Green Surrey GU5 9EW

Kilnhanger is a converted barn with underfloor hearting and panaramic views over Hascombe Downs. It is beautiful and peaceful space for a deeply nourishing and uplifting day of Yoga and Singing. All are welcome. Be free from ‘getting it right’ and listen to the wisdom of your body and soul. Lets create this healing space of community together. All ages and abilties welcome

Restorative Yoga 11am- 12.30pm
The emphasis is on ‘being in’ the pose and feeling what is present. Equipment, like bolsters and blankets, are often used to awaken certain parts of the body and enable it to deeply relax.

We will quieten the mind with cooling forward bends. This will lead to uplifting supported back arches and chest openers which facilitate breathing capacity and breath awareness

Soup & a roll included 12.30pm- 1pm 

Singing Mamas 1pm-2pm
Singing for the feeling of connection with other women. No sheet music, or needing to sing in tune. Singing is our birthright. Too often we are numbed by life experiences and hold our mouths & feelings tightly shut. This is an opportunity to be the whole you surrounded by others who feel it too.

For further information email; info@sarrayoga.co.uk