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Shizen Meditation & Gong Bath

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Wednesday, 13 July, 2022
7:15 pm - 9:15 pm

Register at www.hinokiforestbathing.co.uk.

Start with nature in a private garden, followed by 45 min meditation and finally a 45 min gong bath. We end the session with a woodland tea.

Did you know that regular meditation practice changes the structure of your brain? Research has shown it to affect the areas of your brain, such as the amygdala, medial prefrontal cortex and the posterior cingulate cortex, helping to relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention.

Furthermore, research shows that the longer you practice meditation, the better your brain will be at self-regulation, making it easier to get yourself into a more relaxed state.

Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.

With HINOKI and Sammie B Yoga, we have combined meditation with a gong bath for an ultimate 2-hour session of relaxation, rejuvenation and healing.