Friday, 5 May, 2017 - Friday, 2 June, 2017
5:30 pm - 7:30 pm
Birtley Estate Guildford GU5 0LB
Throughout May 2017 5.45 – 6.15pm
Join artist and yoga teacher, Ruth Wheeler, in the grounds of Birtley Estate for 75 minutes of yoga on Monday and Friday evenings.
Perfect for all levels, practise an early summer Vinyasa flow to music with some restorative poses to close as well as ten minutes of relaxation in Shavasana where Ruth will massage seasonal essential oils and place an eye pillow on you so that you can completely relax.
What is Seasonal Yoga?
Seasonal Yoga is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being.
Created by teachers Julie Hanson and Sue Wood in 1995, the practice is an antidote to the stress and anxiety of modern life. We all need to learn to bring balance and harmony into our lives a little bit more and practicing Seasonal Yoga does just that.
As the energy of the seasons change so to does the emphasis of our classes, and practice.
Spring – Practice here Is all about energy building, stretching and strengthening the core. It’s also about detoxing the body. It’s a time for new beginnings and setting new goals.
Summer – A deepening high energy practice to stimulate the circulation and energise the body. Heat of nature is mirrored in a practice strengthens and cleanses . This is the season of living life to the full with joy happiness and our practice reflects this.
Late summer – Works on immunity and consolidates the energy created in summer. Feeling physically strong from core together with a developing sense of self awareness helps us feel centred and peaceful.
Autumn’s focus is on breath/movement coordination. Concentrated and mindful in our practice helps us deals with the ins and outs of life.
Winter – A gentle restorative practice. Here we stay longer and go deeper into each posture, increasing flexibility, rejuvenating the nervous system and creating inner peace. It’s also a time for meditation and reflection .
Moving our bodies with intention along the energy channels, helps to strengthen, rebalance and re-energise, allowing us to reconnect with nature, realise our potential and feel wonderful.
Fine tuned to the seasons and our own changing energies a structured Seasonal Yoga practise helps us reach our potential, living in balance with healthy bodies and peaceful.
To book a place please contact Ruth email@example.com or 07769906529
Price £12 or;
Book in advance 8 sessions for £10 each | £80
Friday 5 May
Monday 8 May
Monday 15 May
Friday 19 May
Monday 22 May
Friday 26 May
Monday 29 May