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Relaxing Sunrise Forest Bathing on Holmbury Hill

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Sunday, 13 February, 2022
6:30 am - 8:45 am

Holmbury Hill Radnor Road Peaslake Dorking

During HINOKI Sunrise Forest Bathing, we start with a sunrise meditation to help us set our circadian rhythm. We then walk slowly on a mindful sensory journey through the forest, helping us to relax, de-stress and enhance our wellbeing.

We use mindfulness to tune into our senses, take in the relaxing atmosphere of the trees and find our connection to nature. We finish our session with a taste of Japanese influenced woodland tea in the Millennium Pinetum, with over 30 varieties of conifer trees.

Join me to learn and experience more about the art and science of forest bathing.

Please visit https://www.hinokiforestbathing.co.uk to book a space for this event.