Friday, 6 May, 2022
10:00 am - 1:30 pm
The Salt Box Nutfield rh14ej
Please visit HINOKI for information and to find out how to book this special forest bathing session.
Join Lisa at HINOKI and The Salt Box for a two hour forest bathing sensory journey through beautiful private woodlands, where trees and nature will help you relax and improve your wellbeing.
Inspired by the Japanese art and science of shinrin yoku, forest bathing is the practice of being amongst the trees, using mindfulness to help you tune into your senses, taking in the relaxing atmosphere of the trees and finding a connection to nature.
We will finish the session with a Japanese influenced woodland tea ceremony and a two course tiffin style picnic, inspired by nature’s larder and celebrating local, seasonal ingredients.
Total session lasts 3-1/2 hours.