Sunset is a time to let go of the day’s stress and worries. During HINOKI Sunset Forest Bathing, we take in the forest atmosphere to help us to relax, destress and enhance our wellbeing.

Started in Japan, where it is called shinrin yoku, forest bathing is a slow walk through the woodland, using nature and mindfulness to help you tune into your senses, taking in the relaxing atmosphere of the trees and finding your connection to nature.

We start our sensory journey in the bluebell carpeted Chantries and finish our session with a taste of Japanese influenced woodland tea at sunset, letting go of any worries and stress.

Join me to learn more about the art and science of forest bathing. Please visit www.hinokiforestbathing.co.uk to book your space.