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Relaxing and Calming Forest Bathing in Winterfold Forest

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Sunday, 24 April, 2022
9:30 am - 11:45 am

During HINOKI Forest Bathing, we take in the forest atmosphere to help us to relax, destress and enhance our wellbeing.

Started in Japan, where it is called shinrin yoku, forest bathing is a slow walk through the woodland, using nature and mindfulness to help you tune into your senses, taking in the relaxing atmosphere of the trees and finding your connection to nature. We finish our session with a Japanese influenced woodland tea ceremony.

Winterfold Forest is a beautiful woodland, with its main path on the Greensand Way and views of the Surrey Hills and North Downs. The moss covered trees set the scene for a forest fairy tale, soothing the eyes and soul. Join me to learn more about the art and science of forest bathing.

Please visit www.hinokiforestbathing.co.uk to book your place under the trees.