Sunday, 17 January, 2021
11:00 am - 1:00 pm
Leith Hill Place Dorking Surrey RH5 6LY
About this Event
Join us on a sensory journey for relaxation and wellbeing, moving slowly through the woodland and mindfully connecting with the nature around you.
We will take you on a two-hour Forest Bathing+ journey through the mixed woodland of Leith Hill, including its stunning Beech trees.
Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses, with additional mindfulness and meditation exercises to enhance your connection to nature .
As a calming and relaxing practice, Forest Bathing has been scientifically proven to have beneficial therapeutic effects. You can learn more about the practice on our website www.tfb.institute.
This session will be a small group of up to 5 participants plus a Forest Bathing+ guide. Our guides will be maintaining social distancing, and may give gentle reminders from time to time, (in an unobtrusive way), as they take their duty of care very seriously. Outside of mindful exercises and sharing, the session is held in silence.
Due to additional Health and Safety considerations you will be required to complete and return the registration form in advance, so look out for the welcome email from your guide a few days before the event.
PLEASE NOTE DUE TO COVID SAFETY MEASURES FAILURE TO COMPLETE / RETURN ALL FORMS AND COMPLY WITH SAFETY INSTRUCTIONS MAY AFFECT OUR ABILITY TO ALLOW YOU TO PARTICIPATE IN THE EVENT.
We look forward to welcoming you.