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Forest Bathing and Woodland Lunch

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Saturday, 16 July, 2022
10:00 am - 1:30 pm

The Salt Box Nutfield rh14ej

Join us beneath the trees for a HINOKI Forest Bathing session and The Salt Box woodland lunch in a private woodland.

Experience a forest bathing sensory journey through a private woodland, where the trees and nature will help you to relax and improve your wellbeing.

Inspired by the Japanese art of shinrin yoku, forest bathing is the practice of being amongst trees, using mindfulness to help you tune into your senses, taking in the relaxing atmosphere of the trees and finding a connection to the natural world around us.

You will be guided on a sensory walk through the woods, where you will learn how the art and science of forest bathing draws on the therapeutic powers of nature to reduce stress and impart you with a profound sense of peace.

The session ends with a taste of the wild: a Japanese influenced woodland tea ceremony, followed by a tiffin style picnic, inspired by nature’s larder and celebrating local, seasonal ingredients. And what better place to dine, than under the canopy of the trees?

Please visit www.hinokiforestbathing.co.uk for more information and to book your place.