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Balanced States of Mind 1-day Yoga Retreat

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Sunday, 17 February, 2019
10:00 am - 3:00 pm

Leith Hill Place Dorking Surrey RH5 6LY

Practise yoga, Ayurveda, pranayama and meditation in the beautiful surroundings of the Surrey Hills at the National Trust’s Leith Hill Place. We will spend the day balancing the 3 gunas(states of mind) of Ayurvedic philosophy, helping to smooth away the lethargy and to release stress and anxiety caused by over doing. Includes light lunch and coffee on arrival.

For further information visit; https://www.nationaltrust.org.uk/events/b87831d5-ce14-48eb-8a7a-41a5f46632e8/pages/details