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Balanced States of Mind 1-day Yoga Retreat

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Date/Time
Sunday, 17 February, 2019
10:00 am - 3:00 pm

Location
Leith Hill Place Dorking Surrey RH5 6LY


Practise yoga, Ayurveda, pranayama and meditation in the beautiful surroundings of the Surrey Hills at the National Trust’s Leith Hill Place. We will spend the day balancing the 3 gunas(states of mind) of Ayurvedic philosophy, helping to smooth away the lethargy and to release stress and anxiety caused by over doing. Includes light lunch and coffee on arrival.

For further information visit; https://www.nationaltrust.org.uk/events/b87831d5-ce14-48eb-8a7a-41a5f46632e8/pages/details

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